Weigh In record (no journal entry) for 08 February 2018
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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514 kcal
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Fat: 20.33g | Prot: 12.37g | Carb: 76.97g.
Breakfast: Hafermilch, Chia-Samen, Zarte Haferflocken aus dem Vollen Korn, Leinsamen Geschrotet, Äpfel. Lunch: Avocado. Snacks/Other: Salatgurke, Cocktailtomaten. more...
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losing 0.5 lb a week
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 Comments
Das sieht doch schon gut aus ...über 6kg futsch👍
08 Feb 18 by member: *Skorpion-Queen*
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🤗 ja ich freu mich auch tierisch, wenn man nur nicht so ungeduldig wäre😅
08 Feb 18 by member: Nogura
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