tertle83's Journal, 20 April 2010

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207.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 127.93g | Prot: 101.27g | Carb: 304.16g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: M&M's, Bacon Ranch Salad with Grilled Chicken. Dinner: Oil Popped White Popcorn, French Fries, Turkey Melt Sandwich. Snacks/Other: Peanut Buster Parfait. more...

2687 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...