Weigh In record (no journal entry) for 08 February 2018
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170.6 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1143 kcal
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Fat: 60.00g | Prot: 76.09g | Carb: 70.47g.
Breakfast: Rinderhackfleisch. Dinner: Fleischküchle, Kaffee mit Milch, Äpfel. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Schmeckis, Chef Select Rinderburger. more...
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gaining 9.3 lb a week
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