Weigh In record (no journal entry) for 08 February 2018
|
145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1579 kcal
|
Fat: 61.24g | Prot: 53.31g | Carb: 196.57g.
Breakfast: Carrefour Discount Rijstwafel, Kalkoen of Kipfilet (in Plakjes), Ananas, Aldi Walnoten, Gedroogde Pijnboompitten, Delhaize Zonnebloempitten, Juice Plus Complete Shake Vanille, Alpro Mild & Creamy Blauwe Bosbes. Lunch: Kellogg's Special K Original, Twix Twix, Croissant. Dinner: Dr. Oetker La Margherita Classica. more...
|
|
1885 kcal
|
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon schenck's weight history
|