Weigh In record (no journal entry) for 08 February 2018
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1633 kcal
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Fat: 43.83g | Prot: 56.65g | Carb: 259.39g.
Breakfast: 매일유업 뼈로가는 칼슘두유, 식빵. Lunch: 찐고구마, 매일유업 뼈로가는 칼슘두유, 트로피카나 스파클링 애플. Dinner: 계란찜, 상추겉절이, 현미밥, 미역국. Snacks/Other: 귤, 닭강정. more...
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losing 9.3 lb a week
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