Weigh In record (no journal entry) for 20 April 2010
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1740 kcal
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Fat: 61.76g | Prot: 81.46g | Carb: 232.10g.
Breakfast: banana, milk, raisin bran extra. Lunch: pork tamale, medium fries mcdonalds, chicken club sandwich mcdonalds. Dinner: Brocoli Au Gratin (with Olive Oil), pork chop butterfly , steamed brocolli. more...
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2266 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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