Weigh In record (no journal entry) for 08 February 2018
|
221.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1220 kcal
|
Fat: 38.80g | Prot: 62.00g | Carb: 150.80g.
Breakfast: Tesco Hot Cross Buns. Lunch: Co-Op Chicken & Bacon Sandwich. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|