GreenTia's Journal, 04 June 2012

147.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 40.29g | Prot: 66.19g | Carb: 208.23g.   Breakfast: snackwells cinnamon raisin, slim fast protein shake. Lunch: smart ones pasta with ricotta, delmonte grapefruit. Dinner: cake, ketchup, fat free hot dogs. Snacks/Other: slim fast protein, pistachios. more...

1869 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...