Weigh In record (no journal entry) for 08 February 2018
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221.6 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1936 kcal
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Fat: 65.29g | Prot: 148.45g | Carb: 185.62g.
Breakfast: Tola Jogurt Naturalny Kremowy, Banan, Melvit Płatki Owsiane Błyskawiczne. Lunch: Biedronka Wafle Ryżowe Wieloziarniste, Delikate Serek Wiejski. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlety z Piersi Sera i Grzybów. Snacks/Other: Pilos Mleko 1,5%, All Nutrition Whey Protein, Chleb GS Mieszany Razowy, Kotlety z Piersi Sera i Grzybów. more...
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3081 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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