Weigh In record (no journal entry) for 04 June 2012
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171.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1810 kcal
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Fat: 51.72g | Prot: 124.77g | Carb: 221.29g.
Breakfast: Grape Nuts, Diced Ham, Honey Nut Cheerios, Egg White, Egg, Milk (Nonfat). Lunch: borden american cheese, ekrich turkey sausage, ragu traditional, ground beef, barilla plus penne. Dinner: Kraft Original BBQ sauce, uncle ben's ready rice, rotisserie chicken. Snacks/Other: watermelon, Clif Bar - Crunchy Peanut Butter. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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