Weigh In record (no journal entry) for 20 April 2010
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1454 kcal
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Fat: 26.50g | Prot: 48.00g | Carb: 257.00g.
Breakfast: south beach diet bar, rold gold pretzels, iced tea. Lunch: maple glazed ham boar's head, Sweet Petites, sara lee wheat bun. Dinner: Grandma's Homestyle Cookies - Peanut Butter, multigrain bread, progresso southwestern soup. Snacks/Other: granola flax plus, yoplait yogurt blueberry light, rold gold pretzels. more...
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2063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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