Weigh In record (no journal entry) for 08 February 2018
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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711 kcal
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Fat: 21.18g | Prot: 35.63g | Carb: 70.87g.
Breakfast: Кофе с Молоком, Банан, Домик в деревне Творог Обезжиренный 0,1%, Мёд. Lunch: Помидоры Черри, Мятный Соус, Салат с Форелью. Snacks/Other: Белое Столовое Вино. more...
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losing 1.5 lb a week
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