Weigh In record (no journal entry) for 04 June 2012
|
150.3 lb
Lost so far: 9.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1185 kcal
|
Fat: 55.16g | Prot: 57.51g | Carb: 118.77g.
Breakfast: Oscar Mayer Delifresh Rotisserie Seasoned Chicken Breast, Trader Joe's Organic Whole Wheat & Corn Flour Tortilla, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise. Lunch: Nature Valley Sweet & Salty Granola Bar, banana. Dinner: Pantry Essentials Enriched Wide Egg Noodles, Lilly European-Style Fat Free Sour Cream, Safeway Tomato Paste, Farmer John California Natural Extra Lean Ground Pork, Campbell's Beef Consomme , Gallo Family Hearty Burgundy, onion, mushrooms, garlic, vegetable oil, flour. Snacks/Other: Planters Nut-rition Men's Health Recommended Mix. more...
|
|
2205 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Dance (slow step) - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|