Weigh In record (no journal entry) for 04 June 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1705 kcal
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Fat: 63.55g | Prot: 91.40g | Carb: 199.48g.
Breakfast: Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil, Turkey Bacon. Lunch: Isoflex Whey Isolate Protein w/ water, Gala Apple, Strawberries. Dinner: Original Bugles, Hot Dog Bun, Grilled Hot Dog. Snacks/Other: Twizzlers Nibs, sugar cone, Butterscotch Topping, Vanilla Ice Cream, coffee, Half & Half Cream. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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