Weigh In record (no journal entry) for 04 June 2012
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357.0 lb
Lost so far: 30.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1124 kcal
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Fat: 33.19g | Prot: 65.78g | Carb: 147.98g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Oven Roasted Deli Sliced Turkey Breast, Pocket Thins. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach and Chicken Manicotti, Spinach and Chicken Manicotti, Spinach and Chicken Manicotti, Spinach and Chicken Manicotti, Spinach and Chicken Manicotti. Snacks/Other: Oranges, Apples. more...
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losing 5.3 lb a week
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