Weigh In record (no journal entry) for 07 February 2018
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1448 kcal
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Fat: 112.92g | Prot: 87.21g | Carb: 21.30g.
Lunch: Monterey Mushrooms Baby Bella Mushrooms , Avocados , Jimmy Dean Pork Sausage Patties, Sargento Natural Sliced Colby-Jack Cheese, Fried Egg, Fried Egg, Publix Baby Spinach. Dinner: Cucumber (Peeled) , Bacon, Chicken Thigh, Sargento Muenster Cheese. Snacks/Other: Pecans. more...
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losing 4.7 lb a week
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