Weigh In record (no journal entry) for 08 February 2018
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172.8 lb
Lost so far: 13.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1632 kcal
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Fat: 131.07g | Prot: 78.23g | Carb: 37.03g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 炒大白菜, 牛小排. Dinner: 荷包蛋, 炒青菜. Snacks/Other: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞. more...
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gaining 1.5 lb a week
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