Weigh In record (no journal entry) for 04 June 2012
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1029 kcal
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Fat: 29.42g | Prot: 107.77g | Carb: 87.67g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Cheddar Cheese, Egg. Lunch: air popped, tilapia. Dinner: Whey Protein Powder - Vanilla, whey protein nutrilite. Snacks/Other: Energy Drink. more...
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gaining 1.4 lb a week
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Mysacred's weight history
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