Weigh In record (no journal entry) for 20 April 2010
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208.0 lb
Lost so far: 21.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1416 kcal
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Fat: 22.80g | Prot: 104.13g | Carb: 199.53g.
Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: Lean Muscle Meal - Vanilla. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), barbeque sauce, Milk (Nonfat), Shedd's Spread Light Spreadable Margarine, Mashed Potato made with Milk (from Fresh). Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Reese's Pieces Candy, Vitamin Water Zero Mega-C. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 151.9 lb a week
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