keycon's Journal, 04 June 2012

173.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 36.78g | Prot: 30.08g | Carb: 214.26g.   Breakfast: thomas' originak nooks and crannys english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: red grapefruit, wavy lays chips, tomato, mayonnaise kraft, sour dough bread. Dinner: boars head turkey, ken's country french dressing, green onion, sun dried tomato, green pepper, celery, carrot, mixed salad. Snacks/Other: chocolate covered blueberries, sugar, coffee, fat free half and half, liquer. more...

2874 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...