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Tetap Sabar walau hanya turun 8 ons setelah week ke 2 di Diet Military ini😁😀
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204.4 lb
Lost so far: 47.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2476 kcal
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Fat: 81.90g | Prot: 55.86g | Carb: 381.71g.
Breakfast: Teh Manis, Telur Goreng, Indomie Mi Goreng Pedas. Lunch: Teh Hijau, Hoka Hoka Bento Hoka Hemat 1. Dinner: Kwetiau. Snacks/Other: Brownies dengan Lapisan (Gula), Bika Ambon. more...
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losing 4.1 lb a week
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