Gentiana30's Journal, 07 February 2018

109.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 22.45g | Prot: 71.97g | Carb: 121.95g.   Breakfast: Kirkland Signature 2% Reduced Fat Milk, Unroasted Almonds, Banana, General Mills Cheerios. Lunch: Stop & Shop Seeded Light Rye Bread, Turkey. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3075 kcal

Activities & Exercise: Standing - 15 hours, Apple Health - 9 hours. more...