Weigh In record (no journal entry) for 07 February 2018
|
189.0 lb
Lost so far: 63.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1265 kcal
|
Fat: 69.88g | Prot: 107.41g | Carb: 53.49g.
Breakfast: Harris Teeter Blueberries, Coffee with Cream. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Sam's Club Italian Meatballs. Snacks/Other: Turkey Breast Meat , Nestle Fat Free Hot Cocoa Mix. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrass's weight history
|