허리아퍼's Journal, 08 February 2018

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Weigh In record (no journal entry) for 08 February 2018

162.9 lb Lost so far: 2.9 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:

999 kcal

Fat: 34.18g | Prot: 31.77g | Carb: 142.39g. Breakfast: 양상추 샐러드, 닭가슴살. Lunch: 야채샐러드, 서울우유 체다슬라이스치즈 (20g), 김치볶음밥. Snacks/Other: 꿀떡. more...

466 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 5.4 lb a week

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허리아퍼's Journal, 08 February 2018

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