Weigh In record (no journal entry) for 07 February 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1480 kcal
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Fat: 56.15g | Prot: 113.94g | Carb: 135.48g.
Breakfast: Arcor Turrón de Maní. Lunch: Apio, Cuadril, Zanahoria, Huevo, Tomates. Dinner: Tomates, Huevo Duro, Granja del Sol Milanesa de Soja. Snacks/Other: Billiken Gomitas Frutales, Nueces, Almendras, Manzana, Arcor Turrón de Maní, Manzana. more...
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2166 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 11 hours, Bathing - 30 minutes, Cooking - 20 minutes, Fitbit - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.1 lb a week
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adrian_77's weight history
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