Weigh In record (no journal entry) for 04 June 2012
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267.6 lb
Lost so far: 1.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1116 kcal
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Fat: 70.85g | Prot: 70.04g | Carb: 28.90g.
Breakfast: Sairacha HOT Chili Sauce, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Mayonnaise, Cherry Tomatoes, Sliced Ham (Extra Lean), Cheddar Cheese. Dinner: kale, Chicken, Chardonnay. Snacks/Other: Mayonnaise, Chicken, Triscuit Thin Crisps Parmesan Garlic, Sticksters Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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efmefmefm's weight history
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