Gabber's Journal, 04 June 2012

178.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 47.31g | Prot: 103.52g | Carb: 243.91g.   Breakfast: Yogurt Original Fruit Bottom, Multigrain Instant Hot Cereal, 1+2, Hard-Boiled Egg. Lunch: Yogurt Original Fruit Bottom, Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Vegetable Beef. Snacks/Other: Bananas, Sweet & Salty Chewy Nut Bars - Peanut, Almonds, Oranges, Grapefruit, Green Tea, Apples. more...

3302 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 9 hours, Resting - 1 hour and 40 minutes, Gym - 1 hour. more...