Weigh In record (no journal entry) for 04 June 2012
|
217.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
1876 kcal
|
Fat: 48.38g | Prot: 90.76g | Carb: 286.00g.
Breakfast: 18 Smooothies, Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar. Lunch: Yellow Sweet Peppers, Red Onions, Beef N Pork Burgers. Dinner: 7Up (Can), Lg Turkey Bacon Club on Whole Wheat. Snacks/Other: Oikos Fat Free Cerry, Nectarines, Asian Pears. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisTheCaper's weight history
|