Weigh In record (no journal entry) for 07 February 2018
|
235.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
1566 kcal
|
Fat: 64.27g | Prot: 136.13g | Carb: 115.25g.
Breakfast: Great Value 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains Light, Wild Oats Natural Creamy Peanut Butter, Kirkland Signature Sharp Cheddar Cheese, Horizon Organic Half & Half (Ultra Pasteurized), Egg. Lunch: Bananas, Hormel Spam Classic, Scrambled Egg (Whole, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahatma Natural Whole Grain Brown Rice. Dinner: Yellow Summer Squash, Jennie-O Turkey Burger Patties. Snacks/Other: Carl Buddig Premium Deli Black Forest Ham, Dannon Oikos Triple Zero - Salted Caramel, thinkThin Creamy Peanut Butter High Protein Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AtomicAmber's weight history
|