mgian's Journal, 07 February 2018

186.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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612 kcal

Fat: 25.98g | Prot: 68.34g | Carb: 22.79g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Egg (Whole), Potatoes (Flesh and Skin, with Salt, Baked), Green Giant Butternut Squash, Almond Milk, Coffee. Dinner: Beef Broth (Home Recipe). more...

3792 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes. more...