After birthday weekend eating...
|
196.4 lb
Lost so far: 30.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1527 kcal
|
Fat: 52.79g | Prot: 57.19g | Carb: 206.58g.
Breakfast: Cinnamon Applesauce, Instant Oatmeal - Maple and Brown Sugar. Lunch: chicken noodle soup, sourdough bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Classic Oven Crinkles French Fries, Crunchy Fish Sticks. Snacks/Other: Special K Fruit Crisps - Strawberry, vanilla ice cream, Special K Fruit Crisps - Strawberry. more...
|
|
2689 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 45 minutes, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|