Weigh In record (no journal entry) for 07 February 2018
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158.8 lb
Lost so far: 5.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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688 kcal
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Fat: 18.98g | Prot: 45.46g | Carb: 94.35g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value Lactose Free Fat Free Milk. Dinner: Grape Tomatoes, Ground Turkey (Cooked), Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Trader Joe's Mango Jicama Slaw. more...
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losing 9.8 lb a week
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