Jasonbl4's Journal, 04 June 2012

199.2 lb Lost so far: 15.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 120.32g | Prot: 135.23g | Carb: 232.25g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Tortilla Chips (White Corn), Macaroni or Noodles with Cheese, Brats Beer 'n Bratwurst Style. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Baby Ruth Miniatures, Dry Roasted Almonds (Without Salt Added) , Butterfinger Bar (Fun Size), Apples . more...

2486 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...