Weigh In record (no journal entry) for 04 June 2012
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1503 kcal
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Fat: 47.64g | Prot: 65.42g | Carb: 216.65g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: banana, strawberries, Cottage cheese, coleslaw dressing, cranberries, Spinach, red rice . Dinner: Apple strudel, Olive oil, Sweet corn, Asparagus, Sweet potato, Beef steak. Snacks/Other: Banana bread, lindt chocolate. more...
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2392 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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