Weigh In record (no journal entry) for 07 February 2018
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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946 kcal
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Fat: 42.59g | Prot: 72.05g | Carb: 73.18g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Smart Ones Turkey with Mashed Potatoes. Dinner: Deli Turkey or Chicken Breast Meat, Hillshire Farm Black Forest Ham, Mayonnaise, Whole Wheat Bread, Tostitos 100% White Corn Bite Size Tortilla Chips, Cream Cheese, Great Value Shredded Mozzarella Cheese, Salsa, Great Value Whole Berry Medley. more...
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2186 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.1 lb a week
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