Weigh In record (no journal entry) for 07 February 2018
|
179.6 lb
Lost so far: 90.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1297 kcal
|
Fat: 53.76g | Prot: 54.34g | Carb: 156.35g.
Breakfast: Simple Truth Organic Cage Free Eggs, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Simple Truth Organic Cage Free Eggs, Coach's Oats 100% Whole Grain Oatmeal. Dinner: Bonne Maman Blackberry Preserves , Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Fuji Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|