Jerry turk's Journal, 07 February 2018

146.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 23.92g | Prot: 22.52g | Carb: 205.99g.   Breakfast: Byrne Dairy Orange Juice, Sunsweet Prune Juice, Mott's Mango Peach Applesauce, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Tinkyada Brown Rice Spaghetti. Snacks/Other: Vanilla Ice Creams. more...

1664 kcal

Activities & Exercise: Snow plowing driveway - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...