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05.00. före toa. före frukost. ( onyttig helg/vecka)
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1153 kcal
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Fat: 62.03g | Prot: 82.88g | Carb: 65.72g.
Breakfast: Granatäpple, Granny Smith-Äpplen, Arla Mild Kvarg Vanilj. Lunch: Kålsallad eller Vitkålsallad med Dressing, Blå Band Rödvinssås, Stekt Potatis, Kycklingfilé. Dinner: Panerade eller Bultade Pommes Frites, Castello Burger Blue. more...
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steady weight
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