IowaBill's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

157.4 lb Lost so far: 46.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

307 kcal

Fat: 10.14g | Prot: 38.85g | Carb: 7.50g. Breakfast: Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Fresh Spinach (Marketside). more...

1889 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 04 June 2012

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