Weigh In record (no journal entry) for 07 February 2018
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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485 kcal
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Fat: 13.84g | Prot: 35.64g | Carb: 62.68g.
Breakfast: SnackMasters Salmon Jerky. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Publix Red Bell Pepper, Stewed Tomatoes, Celery, Campbell's Cream of Celery Soup, Tilapia (Fish). Dinner: Pickles, Pickles, Tilapia (Fish). more...
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losing 18.2 lb a week
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terri.vian's weight history
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