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因感冒運動停擺了4天，體重也無所進展🤦🏻♀️
今天開始恢復運動，希望可以趕快追上進度
#今日運動量#
拳擊有氧50分鐘—>消耗650cal
瑜珈1小時—>消耗200cal
飛輪50分鐘—>消耗250cal
步行7.7km—>消耗200cal
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132.1 lb
Lost so far: 16.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2496 kcal
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Activities & Exercise:
拳擊有氧50分鐘 - 50 minutes, 慢走10900步/7.2km - 2 hours, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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