BELLYMAN's Journal, 07 February 2018

197.3 lb Lost so far: 47.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 56.55g | Prot: 49.34g | Carb: 148.45g.   Breakfast: Starbucks Caffe Latte (Grande), Trader Joe's Gluten Free Toaster Waffles. Lunch: Hamburger (Single Patty with Condiments). Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Open Nature Strawberry Greek Frozen Yogurt Bar. more...

2735 kcal

Activities & Exercise: Desk Work - 6 hours, Orangetheory - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...