Weigh In record (no journal entry) for 07 February 2018
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1067 kcal
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Fat: 56.28g | Prot: 59.68g | Carb: 78.86g.
Breakfast: Bacon, Sausage On Biscuit. Lunch: Caffe Macchiato, GT's Organic Raw Gingerade Kombucha, Fresh & Easy Chicken Caesar Salad. more...
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losing 1.7 lb a week
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