Weigh In record (no journal entry) for 07 February 2018
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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942 kcal
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Fat: 73.66g | Prot: 28.43g | Carb: 46.34g.
Breakfast: Armour Bologna, Egg Yolk , Land O'Lakes Heavy Whipping Cream, It Works Keto Coffee. Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Cooked Spaghetti Squash. more...
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gaining 4.9 lb a week
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