Weigh In record (no journal entry) for 07 February 2018
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1538 kcal
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Fat: 70.22g | Prot: 98.36g | Carb: 133.27g.
Breakfast: Riera Tostadas Light, Ser Yogurt Colchón de Frutas. Lunch: Bollos, Lechuga, Tomates Cherry, Pollo Asado a la Parrilla o al Horno. Dinner: Banana, Pan Blanco, Lindt Miniature Chocolates, Superbe Salmón Ahumado, Palta Hass, Lentejas Hervidas, Tomates Cherry. more...
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losing 4.6 lb a week
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