Weigh In record (no journal entry) for 07 February 2018
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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468 kcal
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Fat: 2.58g | Prot: 24.90g | Carb: 90.10g.
Breakfast: Nature's Promise Pure Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Spinach, Spinach, Lettuce, Balsamic Vinegar, Tomatoes, Onions. Snacks/Other: Coffee, Fairlife Fat Free Milk. more...
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losing 7.7 lb a week
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