Weigh In record (no journal entry) for 07 February 2018
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257.9 lb
Lost so far: 24.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2464 kcal
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Fat: 72.52g | Prot: 106.71g | Carb: 333.47g.
Breakfast: Alesto Orzechy Nerkowca, Piątnica Serek Wiejski, Biedronka Bułka Kajzerka, Muller Mullermilch Pistacjowo-Kokosowy. Lunch: Mandarynki, Giovanni Rana Tortellini z Prosciutto i Serem, Zupa Szczawiowa, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pro-Exo Sałatka Warzywna Pekińska, Plony Natury Kasza Jaglana, Biedronka Fileciki z Dorsza, Kaufland Marmolada Jabłkowa Kaufland, Naleśniki. Snacks/Other: Kopernik Katarzynki. more...
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losing 4.6 lb a week
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