Weigh In record (no journal entry) for 04 June 2012
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130.8 lb
Lost so far: 3.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1304 kcal
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Fat: 36.50g | Prot: 75.77g | Carb: 93.96g.
Breakfast: Toasted Bread, Peanut Butter. Lunch: Low Fat Mayonnaise, Tuna in Water (Canned), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Bran Cereal, Light Vanilla Ice Creams (No Added Sugar), Parmesan Cheese (Grated), Asparagus, Chicken Breast, Sauvignon Blanc Wine. Snacks/Other: Pinot Noir Wine , Apples, Mozzarella Cheese Sticks. more...
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losing 21.0 lb a week
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