Johnnymac55's Journal, 04 June 2012

167.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 51.85g | Prot: 57.70g | Carb: 200.17g.   Breakfast: Fiber One Yogurt, Coffee, Banana. Lunch: Multigrain Bread, Diced Jalapeno Peppers, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) . Dinner: Marie Callender's Beef Pepper Steak, Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes . Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Fiber One Chewy Bars. more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...