Weigh In record (no journal entry) for 07 February 2018
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1261 kcal
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Fat: 66.54g | Prot: 23.57g | Carb: 145.43g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Oscar Mayer Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Fried Batter Dipped Eggplant, Westminster Westminster Oyster Crackers, Bertucci's Tomato Florentine Soup (Cup). Snacks/Other: Bananas , Girl Scout Cookies Thin Mints, Girl Scout Cookies Samoas. more...
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1716 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
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losing 1.4 lb a week
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